EAST LANSING, Mich. - The following Health4U classes are scheduled:
- Relaxing Under the Stars meets Oct. 18. Join us for 40-minute tours of the night sky combining education along with music to provide a relaxing stargazing experience. Free. http://health4u.msu.edu/classes/relaxing_under_stars.html
- U Can Quit Support Group will meet the second and fourth Wednesdays of each month, Oct. 27, Nov. 10 and Nov. 24. The group provides resources and support to individuals with a desire to quit smoking and live life free of nicotine. Participants must be eligible for Health4U Programs. Free. http://health4u.msu.edu/classes/ucanquit_support_group.html
- Culinary Concept's "Let's hear it for root vegetables" focuses on traditional potatoes, onions, carrot mix with parsnips and turnips, celery root and rutabaga in this celebration of all vegetables found underground. Root cellars were once prime storage areas, a necessity for getting the family through the winter. Now in our mega-mart world, we've grown apart from some of these odd but flavorful vegetables. Enjoy a luncheon with Peggy Crum on Oct. 26 featuring root vegetables while you learn what to do with these underground characters. The class costs $14, with payment required by noon Oct. 22. http://health4u.msu.edu/classes/cc_Oct26.html
- Power of Belief is a four-week series with Lisa Davidson and will meet Tuesdays, beginning Oct. 26. The series, which is based on Ray Dodd's book The Power of Belief, is designed to help you realize the hidden impact your belief system has on your day to day life experience. Free. http://health4u.msu.edu/classes/power_belief.html
- Operating Instructions is a new three-week series with Lisa Davidson and will meet Fridays, beginning Oct.29. Learn skills to interpret and navigate your emotions more effectively (provided at no cost to participants). http://health4u.msu.edu/classes/operating_instructions.html
Note: All classes require registration prior to the first class session.
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