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Dec. 30, 2019

Got New Year’s resolutions? MSU research can help

Happy New Year, Spartans! Have you made any resolutions for the coming year? If so, take a look at how some MSU research might help you achieve your goals for 2020. 

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Maybe you’ve resolved to cut back on your screen time…

The psychology of screen time

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Social media addiction: poor decisions linked to overuse

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...unless you’re an adult who uses Facebook.

Like: Can facebook improve your mental health?

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Trying to quit smoking? Use nostalgia.

Breaking the habit: smoker's memories could help them quit 

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Looking to make fewer mistakes this year?

Ommm... How meditation can help you make fewer mistakes

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Zzzzz... Sleep deprivation more dangerous than previously reported

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Maybe you want to focus more on your mental health in 2020.

Calming our nerves: Psychologists give tips for better mental health

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Or maybe you’re hoping to exercise more.

Keeping fit: Excercise linked to healthy gut, bones

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Make good choices: Exercise aids in better food decisions

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Perhaps you're aiming to make better choices in other areas.

Mr. Right or Mr. Nice? Similar personalities of less importance in relationships

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Whatever your goals are for the year, we believe in you. After all…

Spartans Will

By: Lisa Mulcrone